Advice for young people

Making positive change

ZAP group with hands up

No matter what, there is never an excuse for bullying and you are not to blame. However, there are things you can do to help stop the bullying, many of which are outlined within this section.

We also know that it is not the only aspect of moving on. We understand that bullies often leave you feeling bad about yourself even after the bullying has stopped.

Because of this, we have plenty of advice and practical tips on how you can build up your confidence and allow negativity from others to slide straight off you. With a little bit of work and the right support, you can move past bullying for good, and start to feel pride in being you, just the way you are.


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